{"id":133,"date":"2023-09-25T18:31:34","date_gmt":"2023-09-25T16:31:34","guid":{"rendered":"https:\/\/kravmagapourtous.com\/?page_id=133"},"modified":"2025-09-11T09:15:05","modified_gmt":"2025-09-11T07:15:05","slug":"programmes-techniques","status":"publish","type":"page","link":"https:\/\/kravmagapourtous.com\/index.php\/club-test\/programmes-techniques\/","title":{"rendered":"Programmes techniques"},"content":{"rendered":"\n<p><strong>Ceinture jaune :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2025\/09\/PASSAGE-DE-GRADE-CEINTURE-JAUNE.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 PASSAGE DE GRADE CEINTURE JAUNE.\"><\/object><a id=\"wp-block-file--media-6a6d0d54-ec61-44e7-a3b6-b3b9a1767124\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2025\/09\/PASSAGE-DE-GRADE-CEINTURE-JAUNE.pdf\">PASSAGE DE GRADE CEINTURE JAUNE<\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2025\/09\/PASSAGE-DE-GRADE-CEINTURE-JAUNE.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6a6d0d54-ec61-44e7-a3b6-b3b9a1767124\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ceinture orange :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2025\/09\/PASSAGE-DE-GRADE-CEINTURE-ORANGE.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 PASSAGE DE GRADE CEINTURE ORANGE.\"><\/object><a id=\"wp-block-file--media-90a4c5f2-6728-4e0c-9c39-c9c552fdbce6\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2025\/09\/PASSAGE-DE-GRADE-CEINTURE-ORANGE.pdf\">PASSAGE DE GRADE CEINTURE ORANGE<\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2025\/09\/PASSAGE-DE-GRADE-CEINTURE-ORANGE.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-90a4c5f2-6728-4e0c-9c39-c9c552fdbce6\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ceinture verte :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2025\/09\/PASSAGE-DE-GRADE-CEINTURE-VERTE.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 PASSAGE DE GRADE CEINTURE VERTE.\"><\/object><a id=\"wp-block-file--media-6dae76cc-2622-4691-a4f2-653fca7d20d8\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2025\/09\/PASSAGE-DE-GRADE-CEINTURE-VERTE.pdf\">PASSAGE DE GRADE CEINTURE VERTE<\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2025\/09\/PASSAGE-DE-GRADE-CEINTURE-VERTE.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6dae76cc-2622-4691-a4f2-653fca7d20d8\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ceinture bleue :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2025\/09\/PASSAGE-DE-GRADE-CEINTURE-BLEUE.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 PASSAGE DE GRADE CEINTURE BLEUE.\"><\/object><a id=\"wp-block-file--media-3724de78-3e86-447b-a18e-4a289a887dc0\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2025\/09\/PASSAGE-DE-GRADE-CEINTURE-BLEUE.pdf\">PASSAGE DE GRADE CEINTURE BLEUE<\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2025\/09\/PASSAGE-DE-GRADE-CEINTURE-BLEUE.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-3724de78-3e86-447b-a18e-4a289a887dc0\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ceinture marron :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2025\/09\/PASSAGE-DE-GRADE-CEINTURE-MARRON.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 PASSAGE DE GRADE CEINTURE MARRON.\"><\/object><a id=\"wp-block-file--media-8a9eaff7-59f5-44db-93fc-5f0b2d60f54b\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2025\/09\/PASSAGE-DE-GRADE-CEINTURE-MARRON.pdf\">PASSAGE DE GRADE CEINTURE MARRON<\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2025\/09\/PASSAGE-DE-GRADE-CEINTURE-MARRON.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-8a9eaff7-59f5-44db-93fc-5f0b2d60f54b\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ceinture noire 1ere darga :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2024\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-1ERE-DARGA.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 &lt;strong&gt;CEINTURE-NOIRE-1ERE-DARGA&lt;\/strong&gt;.\"><\/object><a id=\"wp-block-file--media-4fe9f949-e29e-4aa5-a533-5e9328543624\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2024\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-1ERE-DARGA.pdf\"><strong>CEINTURE-NOIRE-1ERE-DARGA<\/strong><\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2024\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-1ERE-DARGA.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4fe9f949-e29e-4aa5-a533-5e9328543624\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ceinture noire 3ieme darga :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2024\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-3EME-DARGA.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 &lt;strong&gt;CEINTURE-NOIRE-3EME-DARGA&lt;\/strong&gt;.\"><\/object><a id=\"wp-block-file--media-b9ad46eb-4c34-4854-b59b-9c8748d76c0f\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2024\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-3EME-DARGA.pdf\"><strong>CEINTURE-NOIRE-3EME-DARGA<\/strong><\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2024\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-3EME-DARGA.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b9ad46eb-4c34-4854-b59b-9c8748d76c0f\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ceinture noire 4ieme darga :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2024\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-4EME-DARGA.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 &lt;strong&gt;CEINTURE-NOIRE-4EME-DARGA&lt;\/strong&gt;.\"><\/object><a id=\"wp-block-file--media-32a6394a-eaae-4b02-91d8-9af57d268210\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2024\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-4EME-DARGA.pdf\"><strong>CEINTURE-NOIRE-4EME-DARGA<\/strong><\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2024\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-4EME-DARGA.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-32a6394a-eaae-4b02-91d8-9af57d268210\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ceinture jaune : Ceinture orange : Ceinture verte : Ceinture bleue : Ceinture marron : Ceinture noire 1ere darga : Ceinture noire 3ieme darga : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":113,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-133","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/pages\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":6,"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/pages\/133\/revisions"}],"predecessor-version":[{"id":208,"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/pages\/133\/revisions\/208"}],"up":[{"embeddable":true,"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/pages\/113"}],"wp:attachment":[{"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/media?parent=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}