{"id":133,"date":"2023-09-25T18:31:34","date_gmt":"2023-09-25T16:31:34","guid":{"rendered":"https:\/\/kravmagapourtous.com\/?page_id=133"},"modified":"2026-09-07T07:59:15","modified_gmt":"2026-09-07T05:59:15","slug":"programmes-techniques","status":"publish","type":"page","link":"https:\/\/kravmagapourtous.com\/index.php\/club-test\/programmes-techniques\/","title":{"rendered":"Programmes techniques"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ceinture jaune :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-JAUNE.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 PASSAGE DE GRADE CEINTURE JAUNE.\"><\/object><a id=\"wp-block-file--media-c8a0d060-2be9-4b6c-83d7-82d84d5ac6e0\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-JAUNE.pdf\">PASSAGE DE GRADE CEINTURE JAUNE<\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-JAUNE.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-c8a0d060-2be9-4b6c-83d7-82d84d5ac6e0\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ceinture orange :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-ORANGE.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 PASSAGE DE GRADE CEINTURE ORANGE.\"><\/object><a id=\"wp-block-file--media-37dace8c-127f-4cc2-909c-844b86c92d97\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-ORANGE.pdf\">PASSAGE DE GRADE CEINTURE ORANGE<\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-ORANGE.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-37dace8c-127f-4cc2-909c-844b86c92d97\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ceinture verte :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-VERTE.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 PASSAGE DE GRADE CEINTURE VERTE.\"><\/object><a id=\"wp-block-file--media-ad0bc27d-6f2e-4e85-b599-98a1277c6540\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-VERTE.pdf\">PASSAGE DE GRADE CEINTURE VERTE<\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-VERTE.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ad0bc27d-6f2e-4e85-b599-98a1277c6540\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ceinture bleue :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-BLEUE.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 PASSAGE DE GRADE CEINTURE BLEUE.\"><\/object><a id=\"wp-block-file--media-1ccd62cb-5c9a-4558-8a5a-3659be98dc05\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-BLEUE.pdf\">PASSAGE DE GRADE CEINTURE BLEUE<\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-BLEUE.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-1ccd62cb-5c9a-4558-8a5a-3659be98dc05\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ceinture marron :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-MARRON.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 PASSAGE DE GRADE CEINTURE MARRON.\"><\/object><a id=\"wp-block-file--media-61b3d7c5-9f15-4bf7-970b-656653f348da\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-MARRON.pdf\">PASSAGE DE GRADE CEINTURE MARRON<\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-MARRON.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-61b3d7c5-9f15-4bf7-970b-656653f348da\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ceinture noire 1ere darga :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-1ERE-DARGA.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 PASSAGE DE GRADE CEINTURE NOIRE 1ERE DARGA.\"><\/object><a id=\"wp-block-file--media-256fb338-24ee-47af-8b9b-e94f0cdfe26c\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-1ERE-DARGA.pdf\">PASSAGE DE GRADE CEINTURE NOIRE 1ERE DARGA<\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-1ERE-DARGA.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-256fb338-24ee-47af-8b9b-e94f0cdfe26c\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ceinture noire 2eme darga :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-2EME-DARGA.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 PASSAGE DE GRADE CEINTURE NOIRE 2EME DARGA.\"><\/object><a id=\"wp-block-file--media-1e29c1e6-25fc-4291-9c89-d040fd872b37\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-2EME-DARGA.pdf\">PASSAGE DE GRADE CEINTURE NOIRE 2EME DARGA<\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-2EME-DARGA.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-1e29c1e6-25fc-4291-9c89-d040fd872b37\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ceinture noire 3ieme darga :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-3EME-DARGA.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 PASSAGE DE GRADE CEINTURE NOIRE 3EME DARGA.\"><\/object><a id=\"wp-block-file--media-787890ef-fc2f-4fdb-98b9-b0098e02bc9a\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-3EME-DARGA.pdf\">PASSAGE DE GRADE CEINTURE NOIRE 3EME DARGA<\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-3EME-DARGA.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-787890ef-fc2f-4fdb-98b9-b0098e02bc9a\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ceinture noire 5ieme darga :<\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-5EME-DARGA.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 PASSAGE DE GRADE CEINTURE NOIRE 5EME DARGA.\"><\/object><a id=\"wp-block-file--media-7984c3af-af58-40e5-904b-657c76534ae0\" href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-5EME-DARGA.pdf\">PASSAGE DE GRADE CEINTURE NOIRE 5EME DARGA<\/a><a href=\"https:\/\/kravmagapourtous.com\/wp-content\/uploads\/2026\/09\/PASSAGE-DE-GRADE-CEINTURE-NOIRE-5EME-DARGA.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-7984c3af-af58-40e5-904b-657c76534ae0\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ceinture jaune : Ceinture orange : Ceinture verte : Ceinture bleue : Ceinture marron : Ceinture noire 1ere darga : Ceinture noire 2eme darga : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":113,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-133","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/pages\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":8,"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/pages\/133\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/pages\/133\/revisions\/242"}],"up":[{"embeddable":true,"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/pages\/113"}],"wp:attachment":[{"href":"https:\/\/kravmagapourtous.com\/index.php\/wp-json\/wp\/v2\/media?parent=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}